Whether you are looking to implement a new workplace wellbeing initiative or simply want a healthy experiential activity to reward and motivate your team, I offer a 45 minute stand up group Music Flow Yoga sessions to aid with stress-relief, tension reduction and to reinvigorate employees.  
Music Flow Yoga class incorporates simple breathing exercises to help connect the mind and body as well as  a series of yoga sequences to warm up, stretch and strengthen the body. This modern yoga practice allow you to synchorise your breaths and movements with the beat of the music.
No mats are needed for the class. So there is hassel free, everyone can join and all levels are welcome.